What do you want to share?
Share as much or as little as you like. A quick self-report is perfect, no app or download needed. You'll preview exactly what we receive before anything is sent.
Your computer time
Did you use ActivityWatch? Use your export here (optional)
- 1 Open localhost:5600 (only opens on your computer)
- 2 Click Raw Data → Export all buckets
- 3 Drop the
.jsonfile below
Use “all buckets”, it includes idle/away time so we can subtract it. If you upload, it replaces the estimates below.
Drop your ActivityWatch export here or click to browse
It doesn't include ActivityWatch's AFK (away-from-keyboard) data, so idle and lock-screen time gets counted as active. For accurate results, re-export with Raw Data → Export all buckets. You can still submit this one as-is.
Roughly how many hours a week go to each? Estimates are fine, leave blank what doesn't apply.
Your phone time
Your top apps and weekly hours from Screen Time (iPhone) or Digital Wellbeing (Android). Estimates are fine.
Where do I find this on my phone?
- iPhone: Settings → Screen Time → See All App & Website Activity.
- Android: Settings → Digital Wellbeing & parental controls → Dashboard.
A few quick questions
Preview what gets sent
| App | Hours | Category |
|---|
Off, we only see category totals (Email, CRM, Design). Your individual app names stay hidden.
Summary
View the raw data we'll receive (for transparency)
Your info (so we can send you a copy)
Your audit is in.
A copy was sent to . Kyle will review it and reach out within 24 hours.
Book your review call nowOr wait for Kyle's email, no pressure either way.